Individual
Therapy

This is what most of us think of when we imagine therapy or therapeutic support. The chance to discuss and reflect on your concerns, issues or problems with a trained professional.

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Because of this, we understand that the working relationship between client and professional is paramount in therapeutic improvement. That is why, unlike other services, we start your journey with an extended initial consultation at no extra cost. This is a chance for us to plan and formulate the therapeutic pathway which is right for you, but also to ensure you are happy with us and we are able to develop a trusting and supportive therapeutic connection.

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Subsequent sessions tend to last approx. 60mins, that is normally 50 mins therapy time and 10 mins to allow for any notes to be prepared at the end of your appointment and planning for the next session.

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Your sessions may include suggested homework tasks, which are designed to continue and cement the work we do in our sessions. However, we are aware of the pressures of life, work and families and so any out of session work is optional and at you the clients discretion.